NCLA Health Services Committee presents “Mindfulness Based Strategies for a Calm Daily Life”

Please join us on Tuesday, April 16 at 2pm on Zoom for a presentation on mindfulness strategies for everyday life by Anu Raj, Assistant Professor at the Center for Behavioral Health at New York Institute of Technology. Topics to be discussed include: What is mindfulness; History of mindfulness based therapies; How to use it on a daily basis and how to engage in self-care using mindfulness types of techniques.

Register  here: https://ncla.wildapricot.org/event-5650930

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